Finding Your Purpose and Meaning in Life

Are you searching for meaning in life? You are not alone. The unheard cry for meaning is very real. Many people grapple with how to find their true purpose and live life with passion. Embarking on the journey of discovering purpose in life can steer you towards a course filled with passion and fulfillment. Without purpose and meaning, we float through our days in mundane routine. If you feel like you are just going through the motions living each day, please know that you can discover your unique reason for being created. Uncovering what makes you have purpose can answer that age-old question, “Why did God create me?”

Here are some examples of what you can do to discover the reason you were created:

Take a “Discover your Purpose” online course

A, Discover your Purpose, online course guides you through structured exercises to reflect on your talents, passions, and vision. Interactive courses provide the most important value of bringing awareness and knowledge in discovering your purpose in life.

Identify Your Core Values

Your core values are key to your sense of purpose. This self-reflection exercise has you rank principles like growth, compassion, integrity, and community. Aligning your purpose to your highest values provides meaning. This will take some quite contemplation and I suggest you write about it to really get a sense of your values.

Go on a Spiritual Journey to Purpose

Spiritual retreats centered around finding purpose take you on an inner journey. Activities like nature immersion, meditation, yoga, and mentoring allow for purpose discovery through spiritual awakening. Go deep within and connect with the Spirit of God that dwells within you and listen for your calling to surface.

Finding your Purpose Book

There are a ton of books on finding your purpose in life. My book, The Third Road, guides you on a journey into yourself and helps you discover the glorious reason you were created.

How to Find my Purpose in Life Quiz

Taking a test on how to find my purpose in life and discover a wealth of information on your inner-self. Also, look at some motivational quotes to get some ideas on your purpose.

How to Find your Purpose and Passion in Life

Finally, ask yourself this simple question. What do I love doing? Whatever you love doing, therein lies your purpose in life. However, it has to also serve humanity in some way. For example, I love writing and I use my writing to help people with various social issues. My books, online courses, and retreats have all served humanity in a positive way. Meditate on what you love doing and anything that comes out of your meditation that is positive is usually from our guide within, or the Spirit of God.

Finding Fulfillment Starts with Self-Discovery

You must first understand your authentic self before identifying your external purpose. Learning how to unlock your hidden talents and realizing your true potential enables you to make the most meaningful impact. Start going within to manifest purpose outwardly. Going within through meditation will help you discover your purpose in life.

By taking purpose-focused courses, reflecting on values, taking quizzes, going on spiritual retreats, and doing inner work, you open yourself to finding meaning. Defining how you can best contribute gives life direction and significance. Discover your purpose and transform each moment. It will give you a reason to wake up to a fresh new day of meaning in your life and the life of others.

Rachel Devine is the author of, The Third Road & Lessons from the Needle in a Haystack.

Devine Intervention website has online courses and books to motivate you to find your purpose in life.

Have you already discovered your purpose in life? If so leave a comment below. Or if you have a question. Or if you are still searching for your purpose, tell me what you love doing. Whatever you love doing, that serves humanity, therein lies your purpose in life.

Having a Purpose is your Pathway to Health, Mental Wellness & Spiritual Growth Rachel Devine

Living with purpose serves as an anchor, offering us direction amidst life's challenges. It is a beacon guiding us to healthier lifestyles, improved mental wellness, and profound spiritual growth. These benefits are supported by robust research and statistics, demonstrating how our life purpose significantly contributes to our overall well-being. Having a life purpose, a passionate pursuit, that gives you a reason to look forward to each day, is rewarding beyond measure. However, the health, mental and spiritual benefits are extremely important to connect with.

This is one of my favorite, my purpose in life quotes, by Harold Kushner author of, When All You've Ever Wanted Isn't Enough.

“Our souls are hungry for meaning, for the sense that we have figured out how to live so that our lives matter so the world will be at least be a little bit different for our having passed through it.”

Deep down inside, I believe we all want to pass through life with purpose. Finding your purpose is what transforms lives. Let’s look at, my purpose in life examples.

Life Purpose and Physical Health

Research consistently shows a strong correlation between having a clear life purpose and physical health. A study published in "Medical News Today,” indicated that individuals who led a purposeful life had a 15.2% lower risk of death compared to those who did not perceive their lives as purposeful. The participants who lived with purpose were more inclined to engage in health-promoting behaviors like regular exercise, healthy diet, and adequate sleep, all contributing to better physical health.

For instance, consider renowned chef Jamie Oliver, who has made it his life's mission to promote healthier eating habits. His clear sense of purpose likely contributes to his physical health as he passionately pursues this goal.

Talk show host Oprah Winfrey credits her sense of purpose in uplifting others through media as a driver of her commitment to physical fitness. She wakes up at 5am daily for meditation and exercise to maintain the energy and focus required for her demanding career. In an interview with Harvard Business Review, she stated “My purpose fuels me constantly. Every day I try to fulfill my potential and accomplish something new that will help and inspire others.”

The Impact of Purpose on Mental Health

Life purpose also has profound effects on our mental health. According to a study published in "Psychology Today” says that having a purpose better mental health,oeverall well-being and cognitive function. These individuals had more resilience and a lower risk of experiencing stress, anxiety, and depression.

For example, actress and humanitarian Angelina Jolie, who has faced personal hardships and health challenges, has often spoken about how her humanitarian work provides her with a deep sense of purpose that enhances her mental resilience.

Another example, comedian Kevin Hart turned his difficult life experiences into inspiration for laughter and positivity. Despite challenges like his father’s drug addiction, Hart devoted himself to the purpose of spreading joy through comedy. He frequently cites the mental health benefits of pursuing this meaningful career, saying “There’s a sense of accomplishment that comes with making someone smile or laugh...It keeps me level-headed and grounded."

Life Purpose and Spiritual Well-being

The link between life purpose and spiritual well-being is profound. From my own experience, having spirituality or religion in life has encouraged me to find my purpose, which is writing. My writing helps humanity in a myriad of ways. On the other hand, having a purpose often leads to a sense of interconnectedness, fulfillment, and higher consciousness. Spirituality and purpose go hand-in-hand.

Biblical scriptures also emphasize the importance of living with purpose. The Apostle Paul writes in Ephesians 2:10 (NIV), "For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do." This scripture suggests that everyone has a unique, predestined purpose.

Take, for example, Martin Luther King Jr., whose purpose was deeply connected to his spiritual beliefs. His purpose—to fight for civil rights—was an extension of his spiritual convictions, and his spiritual growth further reinforced his life's purpose. His spiritual convictions also influenced this very famous unifying quote, "I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character."

Holocaust survivor and renowned author Viktor Frankl wrote in his memoir, Man’s Search for Meaning, “Man does not simply exist but always decides what his existence will be, what he will become in the next moment. By the same token, every human being has the freedom to change at any instant.”

Discovering Your Life Purpose

Uncovering your life purpose involves introspection and self-discovery. Start by identifying your passions, values, and strengths. Reflect on where you can make a difference. Meditation and mindfulness can also aid in this introspective journey. Whatever you love doing, that brings you purpose, and serves humanity, therein lies your purpose in life.

Biblical teachings emphasize that each of us has a unique purpose. Jeremiah 29:11 (NIV) states, "For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future." This suggests that discovering and embracing our purpose is part of a larger, divine plan.

Our life purpose serves as a catalyst for physical health, mental resilience, and spiritual growth. It offers a profound sense of fulfillment and guides us toward a more enlightened path. Living with purpose encourages us to lead healthier lives, boosts our mental resilience, and fosters spiritual development. As we journey through life, let us remember to seek out and connect with our unique purpose, transforming our lives into a testament of growth, resilience, and profound fulfillment.

Rachel Devine is the author of, The Third Road & Lessons from the Needle in a Haystack.

Have you found your purpose in life? Or are you still searching for your purpose? Has this blog helped you with more awareness on the benefits of having a purpose? Please leave a comment in the box below.