5 Ways to Find Inner Peace - Rachel Devine

Inner peace is a state of tranquility, calm and harmony within. It is unaffected by external circumstances. Finding inner peace allows you to navigate life’s ups and downs from a place of deep centeredness. When one has a firm foundation of inner peace, nothing in life can shake it.

So how do we get to this place of inner peace? Some ways of reaching inner peace are following spiritual practices, spending time in nature, service to others, and training the mind. These spiritual practices can all help unlock this state of serenity.

This is a wonderful quote from Louise Hay:

“I guard my inner world, for it is there that I create. I do whatever I need to do to keep my inner world peaceful. My inner peace is essential for my health and well-being. I go within and find that space where all is quiet and serene.”

Inner Peace Examples

Meditation quiets the chatter of the mind when focused on the breath or a mantra. Taking time to sit in stillness while observing thoughts nonjudgmentally fosters present moment awareness – a key to inner peace.

Yoga links the breath with movement, helping calm the body and mind. Studies show just 15 minutes of yoga stimulates the parasympathetic nervous system to lower stress hormone production.

Being in nature replenishes depleted energy. Research confirms time outdoors increases vitality and lifts mood through boosted immunity and decreased inflammation. Also walking in nature, in sun light, is a way to find some inner peace.

Serving others with compassion gets you outside of your own worries by shifting your focus. Volunteering and extending generosity also boosts mood through increased oxytocin.

Aroma therapy is a great way to center yourself around the moment. Scented candles bring an aura of spirituality and calm.

Sitting on the beach and watching the waves, is a great way to find some inner peace.

Listening to soothing music is a great way to find peace.

Listening to a meditations on serenity is another way to cultivate some peace in your world.

There are endless ways to find peace in your life. Pick the ones you resonate with.

Quotes on Inner Peace

“Nobody can bring you peace but yourself.” – Ralph Waldo Emerson

“Set peace of mind as your highest goal, and organize your life around it.” – Brian Tracy

“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” – Pema Chodron

Motivational quotes can also have an impact on bringing inner peace to your life.

It’s important to realize that when another person is allowed to upset your inner peace, they have control over you. It’s like they picked up your remote control and started dialing in so you would lose your inner peace. Take the remote control back and be strong in your conviction to stay peaceful, even during turmoil. Stay in your own space and try not to let anyone disturb your peace of mind.

Inner Peace Benefits

• Reduced anxiety, stress, and depression

• Lower blood pressure and more heart rate variability

• Decreased inflammation and improved immunity

• Greater emotional resilience and more positive outlook

• Higher quality of personal relationships

• Increased empathy, kindness and compassion

• Enhanced focus, creativity and performance

• Greater sense of meaning and life satisfaction

Finding Peace Within

“Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs

When one is in a peaceful state, the mind can resolve problems in a calm manner. You also have the advantage of connecting in the moment with spiritual ideas that may have a profound impact on your life. When life is chaotic it is hard to hear the whisper of God’s Spirit within, which guides us all on this journey called life. God’s Spirit can only be accessed in the moment, where all spiritual ideas form.

The key is staying in the moment. When your mind takes flight with thoughts about the future, or looks back on past regrets, you have lost touch with reality, which is in this very moment. This moment is all we have. This moment is where you will find your peace of mind. Staying in the moment puts you in a safe place of inner peace.

Being in the Present Moment:

• Pay attention to your breathing - notice each inhale and exhale.

• Engage your senses - observe sights, textures, smells, tastes around you.

• Focus on body sensations - note any feelings or aliveness in your hands, feet or heart.

• Listen attentively - be absorbed in sounds you hear.

• Observe thoughts nonjudgmentally - watch them arise and pass without following or attaching.

• Ask yourself "What do I notice right now?" - take inventory of this exact moment.

• Feel into any emotions - name what you’re feeling without judging it as good or bad.

• Silently name activities as you do them - washing dishes, walking, brushing teeth.

• Fully immerse in tasks - give complete focused attention.

• Catch your mind wandering - gently return focus to the now.

• Avoid multitasking - do one thing at a time.

• Limit distractions - reduce interruptions, alerts, planning.

The key to being in the moment is to gently guide your focus back to the present whenever it starts to drift. With regular practice you train the mind to reside more often in the richness of the present moment. Believe me, this practice takes time and effort. However, the benefits of inner-peace practice and staying in the moment is priceless. Finding inner peace will reap happiness and joy in your life.

By learning to still the turbulent waves of past worries, future projections, and fears, you will be more at peace in your world. This will take some effort in spiritual practices and living in loving presence. If you decide to do this, you will return to your natural state - peaceful, joyful, and serene. The quiet depths of your being offer a refuge from any storm. Journey inward to discover your sanctuary of peace waiting patiently to be unveiled. You deserve to live a life of serenity.

Rachel Devine is the author of, The Third Road, a book that gently guides one to the power within and your purpose in life & Lessons from the Needle in a Haystack, a spiritual book on dating and relationships.

Life coaching available.

Devine Intervention website.

Please leave your ideas in the comments. I will answer any questions you may have. Please also feel free to contact me.